Chocolate Brownie Protein Shake

This shake recipe utilizes chocolate protein powder and tastes like a dessert. It works as a meal substitute that will keep you satiated for hours.

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Prep Time: 5 Minutes | Cook Time: 0 Minutes | Total Time: 5 Minutes

Special Equipment

• Blender

Ingredients (US Standard)

• 3/4 cup Unsweetened Vanilla Almond Milk

• 1 scoop (30g) Chocolate Protein Powder (I use Quest Chocolate Milkshake powder due to its low carb content)

• 1 tbsp Cocoa Powder

• 1 medium Banana

• 1 tbsp Almond Butter, (can sub with peanut butter or PB powder)

• 1 tsp Vanilla extract

• 8 Ice Cubes

Ingredients (Metric)*

• 180mL Unsweetened Vanilla Almond Milk

• 30g Chocolate Protein Powder (I use Quest Chocolate Milkshake powder due to its low carb content)

• 5g Cocoa Powder

• 1 medium Banana

• 16g Almond Butter, (can sub with peanut butter or PB powder)

• 5 mL Vanilla extract

• 8 Ice Cubes

*All metric units are converted and should be considered more or less.

Method

1. Add all ingredients to blender.

2. Blend until fully combined and smooth.

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Nutritional Data

Servings: 1

Serving Size: 1 large shake

Calories: 358 | Protein: 28 | Carbs: 38 | Fiber: 8 | Fats: 11

*Nutritional data may vary depending on brand / type of protein powder used. 1 scoop of Quest Chocolate Milkshake Protein Powder was used for this calculation.*

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This recipe is derived from "Chocolate Protein Shake" by Chelsea's Messy Apron. I do not freeze my banana before adding, and I use regular cocoa powder.